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While the American diet, filled with fast food, frozen meals and soft drinks, might do the trick, it's not the healthiest way to gain weight. However, an Indian diet -- with its focus on beans, lentils, grains and vegetables -- can help you gain weight healthfully as long as you get enough calories.
So, instead of munching on these fast foods to gain weight, you can follow this healthy high calorie protein rich diet chart to increase your weight.
Here are 18 of the best foods to help you gain weight or add muscle, the healthy way. 1. Homemade Protein Smoothies.
2. Healthy weight gain: As Indians, if we are thin, we are often told to eat anything and everything, because ‘nothing gets used in our body’.
Indian Foods to Gain Weight | LIVESTRONG.COM. Jul 17, 2017 · High-Calorie Indian Foods.
This leads mayonnaise to unhealthy weight gaining food.
These sweets are made up of sugar, milk products, and other sweet agents, which can prove to be cooperative for thin people to put on weight fast.
Tips For Gaining Weight Fast.
We understand weight gain for an individual having an active lifestyle and fast metabolism has a hard time in gaining weight.
Most people trying to figure out how to gain weight fast just assume that any food is a good food to gain weight, and that if they eat enough of it that they will pack on pounds of muscle in no time flat.